▲ 2 r/mentalhealth
How do I return to the real world.
It's been happening since I was young, when my mom and step-dad were fighting, Id either come in the middle of them, or get lost in my own world of imagination, and I fear that this coping mechanism, of imagining worlds that do not exist, will lead me to neglect the one that does. I'm still relatively young, but I need help. I need to know how to train my mind to prioritize the real over the imaginary.
This may seem silly compared to other things I've seen on this subreddit, it probably is, but I need help.
u/Busy-Voice5288 — 4 days ago