Hi everyone Im on day 10 tirzepatide with glycine
SW : 222lbs
CW : 221lbs
I go to the Gym everyday do 1hr walking
1200 to 1500 calories
100 grams of protein
Am I doing something wrong?
Hi Everyone!
Im a plus size mom 222lbs and 5feet flat.
Recent my 3yr old called me fat, and finally it hit me!
Im now on my journey to lose all the pre pregnancy weight. I only have NMD and My sketchers work shoes for working out.
Can you recommend the most comfortable shoes for workouts. I mostly do 1hr thread-mill with 2.5 speed as I am still starting and my knee, lower back and foot still hurts. Im size 8 and wide footed.
Im sticking to 1500 cal for now. Any tips to lose weight also.
Thank you so much.
Hi everyone!!
It’s my first time doing this and I would really need some advice.
- best time and day to administer my shots? Is it okay if Im full? Like after dinner?
- what apps do you use for tracking shots and weight
Any tips and advice please
Feeling nervous and excited