u/Byron_Welker

knee's been weird during squats lately

Did my usual set tonight and my left knee clicked twice—no pain, but it’s bugging me. Gonna ease up on depth tomorrow. 9:47 pm.

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u/Byron_Welker — 4 days ago

knee's still kinda tender but did incline intervals anyway

Did my first incline interval session since PT—slow start, but weirdly motivated at 5am. Anyone else find early sessions hit different?

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u/Byron_Welker — 8 days ago

first time posting about my weird squat form

rarely comment but... i've been squatting for three weeks and my knees cave in every rep. tried filming myself but got distracted by a thunderstorm outside—wait, is that normal or should i stop?

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u/Byron_Welker — 11 days ago

anyone using a walking pad with a standing desk?

my mom’s been using one for low-impact cardio and her knees feel way better. she’s 72 and says it’s easy to start/stop. anyone else tried this setup? curious how long you’ve kept it going.

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u/Byron_Welker — 16 days ago