All or nothing
Last year, I deleted X, earlier this year, deleted TikTok and Facebook, last month, deleted instagram (was doom scrolling average of 2 hours a day of reels). Reddit is all I have left. My screen time has now gone UP from around 3.5 hours a day to over 4 hours a day because I’m just replacing the scrolling on IG for scrolling Reddit.
What I’m trying to point out here is that if you delete one or two, you still have to discipline yourself to either not touch that damn phone because the platform doesn’t matter, your brain is still getting its dope of content it’s thirsting for. I don’t want to delete Reddit but I gotta really start getting myself to do some other hands on things to occupy my mind