u/CanarsieGuy

63M.

5’2” 140 lbs. BMI 25.6

I’m on blood pressure and cholesterol meds.

Typical Blood Pressure 100/65.

LDL-C 62 HDL-C 34 TRG 60

I do two 36 hour fasts a month to increase autophagy.

I’ll be switching the multivitamin to Nature Made Multi 50+ for men since it has no iron.

This is one of my favorite episodes. I watched it again and noticed an anachronism.

Decker states that the date he took off on was March 5th, 1917. Later in the episode he mentions the disappearance of Guynemer, the legendary French fighter pilot. However, Guynemer disappeared on Sept 11th, 1917.

Still a great episode.