Deep pressure
Hello all. I’m 33M Level 1 Autism. Ever since childhood, I need deep pressure around my upper body, specifically my left chest area where I can feel my pulse the hardest.
I have some coping strategies but I still need help. When I lie down on my hard floor, we have concrete floors with hardwood on top, it feels so nice.
The problem is I can’t just lie down in public or at work when I feel like I need deep pressure. When it used to get bad I would hold a 30lb dumbbell on my left chest area while lying on my back and it would feel amazing.
I need something more practical. The amount of pressure I need to feel baseline is a very large amount. I used to take a beta blocker and it would completely relieve the need for deep pressure, but now I’m off them and severely dysregulated. I would appreciate any help