u/Capable_Basket_7817

I am starting an IST in a months time.

What can I expect from the course?

How hard is it?

I’ve heard that the written exams are difficult

What should I expect?

My current stack is fish oil, L-theanine with lemon balm and rhodiola roses extract.

I’ve taken both theanine and rhodiola on some study days and they seem to work for me.

What other supps would you all recommend? I’m open to ideas.

I know creatine has mental benefits but I’ve only ever used that for training.

Would lionsmane be a good addition?

!!Open to discussion!!