Please help POCD
Hello I am 18f and a senior in highschool. So since January 2025 I’ve been suffering from what I feel and hope is POCD. So basically I’m in doubt and fear right now because back around April 2025 when I was 17 I was watching porn on Twitter and came across this account on Twitter of a woman just posting her porn videos whatever. Anyways as I scrolled through the account I saw that on her posts she had “#teengirl” and i immediately got scared. I was surprised because honestly she didn’t look like a teenager at all to me and I kept scrolling to confirm it and she posted a picture of her face with like dolly makeup and she looked like a teenager there and it grossed me out immediately and I instantly blocked the account. Of course I was scared and didn’t know how to handle this because I don’t know this girls exact age I was too scared to continue and check because I was just grossed out. I really need help on how to deal with this. At first I was able to let this go by saying “you’re 17 you’re also a teenager and you don’t know this girls exact age, for all I know it could be some weird adult lying or just a 18 or 19 year old.” But I’m just so scared like what if they were younger. I’ve debated on going back to check the account but I just can’t I can’t do it I always begin to cry and get anxious and scared. Please someone help me. I don’t know what to do. I’m scared this proves my POCD fear somehow.