u/Capital-Value8479

Hey guys, I’m a young 30s male that is a month into CrossFit and I am loving it!

In my past I played baseball and football and in my 20s did a lot of lifting weights (bench press, shoulder press, back row, leg press as core lifts).

My problem is I’ve realized my mobility is total trash. I can’t get my elbows up like at all on a front rack, my posterior chain is tight af making it hard to deadlift properly, my squat stinks, the whole nine yards. I’m not throwing around nearly as much weight as I’m used to because my form stinks.

My question is, how long will this continue for me for? I feel im in for the long run but just really want to get stronger and more muscular. Do you think I’ll see large mobility improvements by like month 3?

I’ve followed him periodically and man he’s really losing it. I thought the Frank that tried to troll vegan gains for being gay and having a tiny penis was funny but delusional because Frank was a gay male escort and said he liked men more than women but whatever Frankie got a super hot smoke show Ukrainian girlfriend for valentines off an escort site.

Anyways, his life has clearly taken a really dark turn and he literally is glarthir from oblivion (look it up, crazy similarities)

Anyway, the ultimate point of this post, why did Frank take the roof off his house and replace it with tarp. Like how the fuck does that make any sense whatsoever and how did he even do it?