I think I’m addicted to artificial intelligence; I’ve become very aware of my own patterns, and it’s hard to realise the mistakes we make, but three weeks ago something clicked in my head and I realised that all the information I had on so many different topics I’m curious about was down to the fact that we have it at the touch of a prompt; hours and hours of research on your own can be done in just four seconds, which is all any AI needs.
Anyway, I reckon that whenever I’ve had harmful routines for one reason or another, I’ve always realised it before ending up in an uncontrollable loop. The same thing happened to me with my mobile for a while, particularly with Instagram, so I switched to a basic mobile to break the habit of using Instagram, and I managed it. I’m going to do the same with ChatGPT.