u/Charming-Arm-3497

I am 2004 but i would like some advice on this age so if there is any sane/nice female advice it’s much appreciated

I am a 22yr old female living in iraq, my father is an enabler (secret narcissist) my mother is a covert narcissist, i am quite broke, have awful presenting skills , i need to run away, it’s not a hasty decision it’s a life or death thing,i can do it alone, thats the problem

22yrs old, I happened to emdr intuitively 5 years ago, but i abused it as i was still living with my family members so i didn’t know, until i PTSDed myself about ever having sth concrete, fast forward around 8months ago i have been struggling very badly on every aspect, i revisited it somehow again but with a slower approach, it worked, but then i came home, same issue again, retraumatized myself, cuz i talk too much, so its so fun, anyway now i am at a weird territory, any well meaning advice appreciated (i live in iraq btw)