(I'm a middle-aged woman treated for ADHD and anxiety). Sometimes after a social event where I express emotions, I end up feeling *extremely* embarrassed. Is this RSD?
Example:
Last night I attended my annual HOA meeting. It was virtual, so I invited a couple neighbors over to watch it together. I was looking forward to socializing as I'm quite lonely. I cleaned the house, bought snacks, setup my big monitor in the dinning room. As soon as the meeting started, I got so emotionally worked up. I was speaking up a lot, passionate but also a little snippy, interrupting people, mind racing. I meant everything I said and I didn't do anything wrong, per se.
But afterward I get hit with a wall of embarrassment! Like cringing hard about showing so much emotion. I feel immature, weak, rude, "extra". I imagine everyone's negative reactions and how they're judging me. Normally, I'm quite stoic and flat. But when I do feel empassioned about something I hate how I behave. Plus when I'm socializing, I get even more worked up because I'm so excited to be hanging out with friends. It's like I devolve into an annoying teenager or something.
Anyway, just curious if my strong embarrassment sounds like RSD? Versus social anxiety, or autistic emotional/behavioral issues. I'm trying to find the cause so I can target treatment. Thanks!