u/Cheap-Jicama-7565

I have been taking 0.5mg of xanax every night for sleep for 4 years and in 2025 november i upped my dose to 0.75 sometimes to 0.5 again then if another night a panic attack is really bad i'd take 1mg. I have very high tolerance to it not just because of the long term use but i biologically have a high tolerance and I only upped my dose because something tragic happened to my mom on November 2025. I was completely out of my mind stressing every day. She's not dead thankfully but everyday i just keep stressing and on june 19th i got ahold of some xanax and for 14 days every day i took 8mg. not always 8mg exactly
But 6mg minimum,thing is i didn't even get fucked up like i was almost sober i could even talk to my parents normally but i'm going back to my regular dose of 0.75mg will I have severe withdrawals? Any help/advice would be appreciated. :)

I have been taking 0.5mg of xanax every night for sleep for 4 years and in 2025 november i upped my dose to 0.75 sometimes to 0.5 again then if another night a panic attack is really bad i'd take 1mg. I have very high tolerance to it not just because of the long term use but i biologically have a high tolerance and I only upped my dose because something tragic happened to my mom on November 2025. I was completely out of my mind stressing every day. She's not dead thankfully but everyday i just keep stressing and on june 19th i got ahold of some xanax and for 14 days every day i took 8mg. not always 8mg exactly
But 6mg minimum,thing is i didn't even get fucked up like i was almost sober i could even talk to my parents normally but i'm going back to my regular dose of 0.75mg will I have severe withdrawals? Any help/advice would be appreciated. :)

Afraid of severe withdrawal

I have been taking 0.5mg of xanax every night for sleep for 4 years and in 2025 november i upped my dose to 0.75 sometimes to 0.5 again then if another night a panic attack is really bad i'd take 1mg. I have very high tolerance to it not just because of the long term use but i biologically have a high tolerance and I only upped my dose because something tragic happened to my mom on November 2025. I was completely out of my mind stressing every day. She's not dead thankfully but everyday i just keep stressing and on june 19th i got ahold of some xanax and for 14 days every day i took 8mg. not always 8mg exactly
But 6mg minimum,thing is i didn't even get fucked up like i was almost sober i could even talk to my parents normally but i'm going back to my regular dose of 0.75mg will I have severe withdrawals? Any help/advice would be appreciated. :)

I have been taking 0.5mg of xanax every night for sleep for 4 years and in 2025 november i upped my dose to 0.75 sometimes i just to 0.5 again then if another night is really bad i'd take one cause I have very high tolerance to it not just because of the long term use but i biologically have a high tlerance and i i only upped my dose because something tragic happened to my mom i was completely out of my mind stressing every day she's not dead thankfully but everyday i just keep stressing and on june 19th i got ahold of some xanax and for 7 weeks i took 8mg almost every night thing is i didn't even get fucked up like i was sober i could even talk to my parents normally but i'm going back to my regular new dose of 0.75mg will I have severe withdrawals? Any a help would be appreciated. :)

I have been taking 0.5mg of xanax every night for sleep for 4 years and in 2025 november i upped my dose to 0.75 sometimes i just to 0.5 again then if another night is really bad i'd take one cause I have very high tolerance to it not just because of the long term use but i biologically have a high tlerance and i i only upped my dose because something tragic happened to my mom i was completely out of my mind stressing every day she's not dead thankfully but everyday i just keep stressing and on june 19th i got ahold of some xanax and for 7 weeks i took 8mg almost every night thing is i didn't even get fucked up like i was sober i could even talk to my parents normally but i'm going back to my regular new dose of 0.75mg will I have severe withdrawals? Any a help would be appreciated. :)