u/ChrimsonStalkerr

Me and my family are traveling to hot springs this weekend. Were coming from Fort smith to see the mid Americas science museum. Its a 2 1/2 hour drive with a 7yr and 2yr old. Were wanting to make a stop somewhere in the middle to give the kids a break. Any recommendations for where to stop? Parks, trails, other attractions. We'll be traveling down hwy 71 and hwy 270.

Edit: food spots would also be appreciated for the area.

Recently made this meal prep. I know its super boring but Its easy for me to follow. Im currently eating meal 1 and 2 twice a day and breakfast once. With a protein shake im sitting at about 2,660cal a day. Im supper satiated all day but I started worrying if its to much meat for one person to digest in a day. Any suggestions are appreciated.

Breakfast

- 1 whole Egg 70cal / 6g

- 1 serving of egg whites 25cal / 5g

- 1/4 of white rice 160cal/ 3g

- 1 pack of miso soup 35cal / 3g

- 15g of Teryiaki sauce 15cal / <1g

Calories / protein

305cal / 17g

4-Day meal prep

- 4 whole eggs

- 4 servings of egg whites

- 1 cup of white rice

Meal one

- 1/2 lb of 93/7 ground beef 340cal / 48g

- 1/4 cup of white rice 160cal / 3g

- 1/2 bag of broccoli 60cal / 6g

- 15g of Teryiaki sauce 15cal / <1g

Calories / protein

575 cal / 57g

4 - Day meal prep

- 2lb of 93/7 ground beef

- 1 cup of white rice

- 2 12oz bags of broccoli florets

Meal two

- 224 g of raw chicken breast 280cal/50g

- 1/4 cup of white rice 160cal / 3g

- 1/2 bag of broccoli 60cal / 6g

- 30g of Teryiaki sauce 35cal / <1g

Calories / protein

515cal / 60g

4-Day meal prep

- 2lb of raw chicken breast

- 1 cup of white rice

- 2 12oz bags of broccoli florets