u/Civil-Egg9555

So what I did is that like I have a technique created by myself I am 22 right now, what I do is that I make myself very very sleepy like my eyes, like they are very sleepy at night you know like they will be dessy

Then I put on Astral music from YouTube and ear phone and then I sleep,my body stays awake while I focus on the music and I am aware of that music because of that my consciousness is awake and bodies is sleep and then I get sleep paralysis, now what happened is that I tried to come out of this and then actually my Asteral body came out ,I was seeing myself lying on the bed ,actually I was sleeping on my back and I pushed myself on the right side and I was on the other side of the bed seeing myself sleeping, there were many different different dark colour beings some of them were flying

I thought my Astral body will be thin like in the movies but it was dense