



going into my 3rd ammy mma figh today running a bit late but it made me remember i don’t need to rush bc even if i get there an hour before it’ll be ok bc when i was in hs i hated warming up a lot before my matches. so im wondering does anyone else not rly like to warm up that much besides some like movement
Any markets in nyc that have a good collection?
is it possible to find raw skim milk?