not warming up before match

going into my 3rd ammy mma figh today running a bit late but it made me remember i don’t need to rush bc even if i get there an hour before it’ll be ok bc when i was in hs i hated warming up a lot before my matches. so im wondering does anyone else not rly like to warm up that much besides some like movement

reddit.com
u/CivilChef — 1 month ago