Hello tout le monde ! Je prévoyais de partir faire mon premier bivouac solo en fin de semaine ou début de semaine prochaine au lac des goléons ou en chartreuse mais je vois sur windy qu’il y’a des orages partout.. vous faites comment dans ces cas là ? J’ai vraiment pas envie d’annuler, pas envie de dormir en refuge mais l’idée n’est pas de se mettre en danger pour rien, besoin de vos avis !
Im in emdr therapy since september, the last month or 2 have been pretty hard to process, and now i can’t say if im progressing or if im just a mess : I have days where i feel so close to myself and happy, I see life in this all new way and I feel safe = its very new to me. But at the same Time I have very low lows where i just cant do anything. This mixed states makes me feel like im lying about my mental health, that im not responsible and should do more etc.
Did you feel like this at one point of this process ?
I wanted to thank you all, the after sessions are getting tough, im feeling everything I didnt have the space to feel, I feel all the loss of what was taken from me and grieving what life could have been like for me. Reading your experiencies helps immensely. thanks to what you all have shared I felt safe enough to let those emotions come up and to get out of the state of shut down I was in since my last session. Reading you all made me realise that the pain we had to endure deserve to be acknowleged, to be expressed and respected.
I feel so much respect and compassion for all of us.
I have cptsd. The sessions are going Well but the last 2 sessions left me completely apathetic its been weeks, I feel too weak emotionally. Im facing so much during the sessions that I can’t bear to be in the present in my life. We have been cautious with my therapist and going slow, what can I do outside of the session to process better ?