I think I accidentally stumbled upon a hack to manage PMS
I have struggled with PMS for a long time. Bad decisions, mood swings with terrible munching starting 10 days before my periods. I started taking psyllium husk exactly 10 days before my periods as recommended by my endo since I have mild constipation due to hypothyroidism and not for managing PMS.I didn't notice any drastic bowel changes during these 10 days guessing it's too early to tell as my body needs to adjust with it.But I just had the smoothest, calmest PMS I have ever had in my lifetime! Mind you the under currents of mood swings were there they just didn't get hold of me that bad.I want to know if anyone else noticed anything similar or it is just a fluke. Is this something to do with estrogen clearance?