u/Comfortable-Many-916

I am a mid 50s Man new to Tonal and a lot of the motions. Just completed “starting line strength” a two week beginner program. FWIW my strength score is currently around 680.

Can anyone recommend a follow up program that they liked? I still very much feel like a beginner, but I wonder how long I’m supposed to be a beginner?

Interesting read. Especially about the doofuses who OD’ed on it.