This morning, I got heavily triggered, again, because I also got triggered yesterday. And now, I'm supposed to work but can't, I feel like I'm going to die or something
So, to explain, but without the global context it'll be complicated
Screams, violence, doors slamming etc are an heavy trigger for me
I spend the two last days with someone verbally violent with me, slamming doors etc
I got extremely anxious and stressed, I hitted myself, scratched, bit and also used knife on my arm
Anyway, I still feel shaken, when I try to relax I have the sound of the doors slamming again and again
I can't bring myself to feel better it's horrible
I had to cancel an important meeting this afternoon because, when I started getting ready I suddenly stopped, I couldn't move, I couldn't think, and I was even sicker
Now I'm supposed to work onto something, it's really important, but I can't
I'm not someone usually stressed but right now, I don't know, I feel like I'm going to do something I'll regret on myself