What BPD “healthy emotional regulation” being taught is questionable?
First of all I recognize that what works for individuals will vary greatly from person to person. So while some of these may be problematic for others they may at the same time benefit some.
For instance I’ve seen a lot of practitioners advocating for snapping of rubber band but also see this can be used for self harm and I’m unclear how beneficial this would be.
Another example is writing on wrists in red ink to simulate self harm. This one I haven’t seen as much but seems quite clear to me how triggering and socially inappropriate it may be.
Any other classic examples people can think of?