In my 30s and suddenly can’t focus at work anymore. Anyone else?
Lately I’ve been having a really hard time concentrating at work.
I can’t even get through simple tasks without my mind drifting.
I used to be sharp and productive, but now even opening emails or starting basic work feels mentally exhausting. It’s not that I don’t know how to do the work. I just can’t seem to focus long enough to do it.
I’m sleeping okay, exercising, and financially stable, so I’m confused why this is happening.
Has anyone else gone through this in their 30s?
Burnout? Depression? Too much screen time? Loss of motivation?
What actually helped you recover your focus?