u/CompetitiveAnt2757

Meron na bang companies na nag announce ng wfh for tomorrow, Aug 19?

Hi everyone! I would say I’m pretty new to running but I try to live an active lifestyle. I signed up for my first-ever fun run and it’s a 10KM race. I wanna make sure I train for the race because I want to enjoy the day of the race and not dread my time there because I didn’t train.

I usually go to the gym 2-3x a week. Mainly strength training. I do spin classes pretty often which I think has helped build my endurance.

I went on my first 5km run after almost a year and pace was at 8:30/km and if it’s a 3km it’s usually at 7.30/km. But my average heart rate is at 180bpm for both. I can usually run 3km before I feel like I need to stop and walk for a bit.

Hope you can share your tips on how I can train for my 10KM this October and things I need to remember to avoid any injuries. I don’t know if I’m too ambitious but I was hoping for a sub 1:10. Btw the shoes I’m using are the xtep 2,000 3.0 since I’m just starting out :)