Where to go after beginner’s workouts
I've recently started using Apple Fitness Plus with a plan I got Claude to write me that includes yoga, core, strength and HIIT. I am not very fit and haven’t done much exercise recently, so started doing the collections specifically tailored for beginners and have done these for quite a few weeks, but I think it is time to move on. However, I am not finding it easy to find suitable workouts - the few I’ve tried all seem significantly harder. I started by going back to the earliest workouts thinking there would be some form of progression, but this doesn’t seem to be the case. So what is the best way to go about finding suitable workouts? Searching this subreddit, I found some suggestions for yoga regarding which instructors to use, but I think it would make more sense if Fitness Plus provided some sort of grading. (Or maybe it does and I just haven’t found it.)