u/Competitive_Sun_77

Working on start and ankle stiffness. Every and any real critiques of the vid will be appreciated. thank you.

Did an easy mode speedrun without items after update. What are some of yall's speedrun times for other modes?

16m, highschool sprinter looking into improve his blockstart.

Any tips? What am I doing right/wrong?

In my previous post, my block start was choppy and I was taking baby steps going nowhere. Am I still doing that in this video?

16m, first time doing wicket sprints (with cones), introducing more frontside mechanics. (trying to fix poor top speed mechanics as i tore my rec fem 2 weeks ago)

I tried 7 feet spacing to try to open up my stride (i'm 5'9 and a high stride frequency guy), without overstriding ofcourse.

What spacing would you recommend? Are my mechanics falling apart in the video shown? What should I know before and after doing wickets? Thanks.

15M, I recently ran my first outdoor meet of the szn. And as you can see I opened up with an 11.89 100m, followed 3 hours later with a... 27.80 200m?

people who ran over a second slower than me in the 100m ran a second faster than me in the 200m and I was so confused to why it did not transfer as I strongly believe my speed endurance is my strong suit coming from my football background.

Why is this? I was pushing hard and smooth along the bend and through the straight, I maintained a lead at a start but people passed me after ~ 80-120m.

I play a DB and RB in football for reference.

16M, lane 3 in red spikes,

What can I improve in the future? Hard critiques will be appreciated. It might be hard to see angles from this video angle I apologize.