Weight loss reality and tips
I’m gonna be honest here, generally I lie to people but I need help. I’m 6’3” and 375lbs, 18 year old male. I really want to start loosing weight due to seeing how it’s treating my dad (bigger than me but not by a lot). I know it is a process and takes a LOT of work to stick to it but I need to. I’m looking for real advice because theres so much bs on youtube. Ways to loose, whats a good deficit, free apps to keep track of calories, etc. ANYTHING is greatly appreciated.
u/Complex-Path1965 — 9 days ago