I had a really bad episode last night
Hi all. Apologies if this doesn't really fit in this sub. Below I'm going to post the body of a post I did in r/panicdisorder.
Tonight, while laying in bed with my 37 week pregnant wife, I felt the beginning stages of a panic attack.no big deal, this happens sometimes. Just ride it out, right? Wrong.
It quickly turns into a full blown panic attack and derealization. The back of my head and neck are on fire like boiling water is being poured down them and my stomach is twisting and turning begging me to vomit. I jump out of bed and put on clothes and start pacing around my house while this panic attack is going. It should be noted I also have PTSD from a drug induced psychosis event from back in college. Haven't touched them since. All that's racing through my head now is "oh God I'm going to go into psychosis. Oh God right when my wife is gonna be having a baby. Its already started I can't stop it. Please God do something, why won't you help."
My wife suggests we go on a walk outside since that's helped me in the past. I listen and we take a short walk where I feel maybe a tad better but as soon as I get back the panic sinks in deep again. I start sobbing because I don't know what to do and feel stuck. Like I'll be trapped in this dark dimension forever. Then, I go to the bathroom and vomit. Like 4 times. I've been dealing with panic disorder for 4(?) years and despite how it always makes me nauseous, it's never made me actually vomit.
***End of previous post
Any other dads out there that have experience with this? I'm now terrified I can't be there for my wife and son when he decides to come. I feel like a failure to my wife