u/Confident_Second_820

I’m looking for advice for better sleep. What helped you the most?

Even since , I’ve had humongous sleeping problems. I can’t fall asleep before 1am, I wake up in the middle of the night and I can’t sleep for long. It’s eating me during the day but not much things had helped.

I’ve tired sleeping pills, melatonin, magnesium, soft lightning hours before sleep but nothing really helped and I feel like It’s getting worse and worse. Any advice?

Hello I’m currently studying for my highschool exam in Russian and i need help. We are currently in the topic of studying how to form nouns into adjectives but the only examples I’ve been given were noun + н + ending. I saw on google that there are many ways to form adjectives and I’m overwhelmed and idk where to start. Can someone firstly pls explain to me why зима-> зимний and not зимный… I know this is probably a very easy example but I can’t find a good explanation.