I’ve done some research here and followed a couple post.
https://www.reddit.com/r/iMacRepair/s/kM6AP0ScpG
Is it actually work fixing? I’m not interested in getting into the thing
And all that talk about SSD HDD has me a little turned around.
edit: I don’t have any program disks. This came out of my MILs basement.
Also I’m a visual learner…anyone have a link to a video demo?
2010
iMac
A1311
Thanks.
My first long run. I am really working hard on making run enjoyable. I’m not thinking about improving my pace or a 5K or training or anything like that.
All I wanna to get out of this app is to find enjoyment in running.
I think that’s where Coach Bennett and this app really shine
There’s a nice balance between his encouragement and his humor.
It’s very easy to get stuck in your head when you’re trying something new especially trying to run or a new exercise routine. He meets you at your level any level. Between my music and his intermittent coaching I kind of forget that I’m running, and that is where I’ve always lost the interest in running in the past. I start thinking about it too much.
If you’re a new runner, I highly recommend this. Don’t worry too much about having to run 2 to 3 days a week. Just get out there.
Take the first step and then the next and then the next.
Also, find a place you enjoy running in. I drive to a flat place along a river near me. It’s flat and natural. My neighborhood is hilly and suburban. When I’ve tried to run near my house I don’t enjoy the process at all. Eventually I’m sure it won’t matter but until then driving to the river or an equally nice setting is part of the process that gets me through not the event.
Have fun!!
Can I expect to pay for an assessment/gait test? Also, am I expected to buy the shoes where I get it done
Where I currently work, I get good deals on running shoes, but they don’t do assessments
Multiple high-fives to everyone
I used this app 3 years ago and really enjoyed it.
Cut to some employment upheavals a mental diagnosis etc. etc. I know the training could have helped but I wasn’t there yet.
I have some of my past beginner runs still saved >10…in my PLANS but Im not sure were the PLAN came from
I’m thinking I should just start again with
FIRST RUN or one of the distance based choices, 5K Starting lines, Today’s 3K.
I’m also utilizing YT for help wit the APP.
Hoping get a little guidance.
It’s hot as b***s in the southeast and I’m just shy of 60yo
219#
6’
I included the physical stats for reference if your suggestions can use that information.
I’ll be in Durham for a week for work. Staying near the Tobacco District??
I like walking/hiking..
local coffee shops and restaurants.
I’m a big fan of art and indie music.
Sober, but have no problem being in the presence of alcohol.
Thanks.