need advices
hello, i wanted to share with you something i’ve been feeling really bad about and ask your opinion about it. as a kid i was quite slim till the age of 7 when my sister was born and my parents basically left me on my own and i started stress eating, im pretty sure i gained 22lbs (10kg) only in that year, from then on i kept eating a lot till now that im getting really overweight and it not only looks bad it feels awkward to be in my own body and make movements (im 18 and already pretty hopeless about losing weight, i tried since forever but i just get too frustrated and i feel like it will be pointless). i’ve been wondering if this is a psychological thing i have to sort out or a diet thing, i’ve been really depressed for a while now but i think the problem is my diet itself, like i really need to eat certain food to feel fine bc they taste good and i can’t stop. any advice or thought about my situation?