I’ve decided to take recovery seriously. I’ve been somewhat trying since Christmas by just allowing myself to eat lunch aswell as dinner and having snacks without feeling guilt but I’m still the same weight so I can’t class it as recovery. Recently I’ve discovered how low my heartbeat is and it scared me awake when I realised I’m slowly killing my heart. Genuinely the worst fear I’ve ever experienced it caused me to have a panic attack all of last night to the point I couldn’t breathe. I really want to recover but I know I can’t go full in yet so I’m going to take steps to add in more food to my diet and try to live my life again for me and for my family. I need any tips on how to avoid sleep panic attacks caused by the fear of death, I’m aware that when I eat more I have less of that fear but I still can’t get good sleep. Also any advice on how to recover at home without having a meal plan just intuitively eating.
u/Consistent_One_3306
I’ve decided to take recovery seriously. I’ve been somewhat trying since Christmas by just allowing myself to eat lunch aswell as dinner and having snacks without feeling guilt but I’m still the same weight so I can’t class it as recovery along with the fact that I still haven’t got my period and it’s been gone since June 2025. Recently I’ve discovered how low my heartbeat is and it scared me awake when I realised I’m slowly killing my heart. Genuinely the worst fear I’ve ever experienced it caused me to have a panic attack all of last night to the point I couldn’t breathe. I really want to recover but I know I can’t go full in yet so I’m going to take steps to add in more food to my diet and try to live my life again for me and for my family. I need any tips on how to avoid sleep panic attacks caused by the fear of death, I’m aware that when I eat more I have less of that fear but I still can’t get good sleep. Also any advice on how to recover at home without having a meal plan just intuitively eating. I really want my period back and to feel alive again please any help ☹️
I’ve decided to take recovery seriously. I’ve been somewhat trying since Christmas by just allowing myself to eat lunch aswell as dinner and having snacks without feeling guilt but I’m still the same weight so I can’t class it as recovery. Recently I’ve discovered how low my heartbeat is and it scared me awake when I realised I’m slowly killing my heart. Genuinely the worst fear I’ve ever experienced it caused me to have a panic attack all of last night to the point I couldn’t breathe. I really want to recover but I know I can’t go full in yet so I’m going to take steps to add in more food to my diet and try to live my life again for me and for my family. I need any tips on how to avoid sleep panic attacks caused by the fear of death, I’m aware that when I eat more I have less of that fear but I still can’t get good sleep. Also any advice on how to recover at home without having a meal plan just intuitively eating.
Thank you!! 😭