Anyone else have pendulaphobia? I’ve had it my whole life and it’s ruining things for me
I have pendulaphobia and it’s honestly awful. I don’t even remember when or how it started, but I remember being a kid and having to leave restaurants because of the swinging doors going into the kitchens.
The weird thing is I can actually be on a swing just fine, but the second I get off, that’s when the panic starts. I have panic attacks just from the sight or sound of swinging objects. Wind chimes are probably the worst for me, and vertical blinds are really bad too.
It’s gotten to the point where I can sometimes throw myself into a panic attack just by imagining a wind chime swinging. I’ve had this for as long as I can remember and I feel like people around me don’t understand it at all.
Friends and family sometimes make fun of it or purposely bump something to make it swing because they think it’s funny or think I’m exaggerating. But I don’t know how to explain that this isn’t me being dramatic it can send me into a full-blown panic attack and it feels very real in the moment.
I feel kind of alone because I’ve never met anyone else with this. Has anyone dealt with something similar? Did anything help? I honestly wish there was a cure because I’m so tired of living like this.