Just a friendly reminder to measure out your creamer, whipped cream, etc. if you have never done so yet
So apparently when I was eyeballing the half-and-half I was putting in my coffee (both at home and outside at convenience stores and cafes), and when I was eyeballing the whipped cream I was putting on some of my snacks, I was underestimating the calories by overestimating the portion sizes.
I started using a tablespoon now to measure my creamer (yes, even when I make my coffee outside lol), and I just measured my whipped cream at home on a scale to see what 1tbsp (aka 3 g) of it looked like. It was way smaller than I thought! So I guess I was undercounting those. I'm glad I caught that.
Just wanted to share as a reminder of how we may undercount when we eat small portions of stuff when we "eyeball" it. I'm going to measure until I feel I'm fully "trained" and comfortable in eyeballing it.