u/CorgiKind6445

I think I’m mentally spiraling after a toxic relationship and revenge obsession. I’ve been stuck in anger, emotional fixation, and escalation for months, and I honestly feel emotionally overwhelmed right now.
I need to talk to someone mature, preferably a psychologist or someone experienced with attachment trauma/toxic relationships before this gets worse mentally.
I’m not looking for drama or validation. I genuinely need clarity and help calming my mind.

I’m also looking for psychologists in Algiers or nearby areas.

I need someone to talk to urgently, preferably a psychologist or someone experienced with trauma bonds, attachment issues, obsessive anger, emotional escalation, or toxic relationship dynamics.
I got stuck in a very intense relationship cycle that turned into resentment, revenge fantasies, emotional obsession, humiliation, and escalation. I’m aware that my reactions became unhealthy and I honestly think my nervous system has been in survival/war mode for months.
Right now I feel emotionally saturated, hyperfocused on the situation, unable to let go mentally, and I’m scared of where this mindset could take me if I stay isolated with it.
I’m not looking for validation to destroy someone. I need clarity, grounding, and help regaining emotional control before things get worse psychologically.
If anyone here has gone through something similar, or if any therapist/psychologist is willing to talk privately or guide me toward the right resources, please answer.
This is serious. I don’t think I should stay alone with these thoughts anymore.