So Far, So Good!!!
I got these two key tag racks on Amazon, spent 2 hours making each tag into a bracelet, and I placed a task on each tag.
Every morning I put the 8 on the left on my wrist, every night it's the 8 on the right.
This has SO FAR been more effective than a sticky note or a whiteboard or a piece of paper taped to the wall because it's more interactive! Instead of a visual white noise, I'm physically wearing my reminders! I can do them in any order, I just hang up each task as I finish it!
My morning tasks are:
Meds
Vitamins
Brush teeth
Make bed
Read (can be 15-45 minutes)
Workout
Shower
Empty dishwasher
My evening tasks are:
Meds
Vitamins
Brush Teeth
Pick up trash in room
Pick up dishes in room
Pitch up laundry in room
Scoop kitty litter
Read (Also 15-45 minutes)
I had a couple rough days and didn't do them, but I finished every single task today and I really think this is going to help me turn my mood around