Anyone else feel _super_ hungover most weekends? (Without drinking)
Hey peoples, as title really, I very rarely drink nowadays but I find most Saturdays I feel super hungover, just made myself my fav comfort lunch (spicy seitan, rice, kimchi, lots of mixed seeds to stop and nibble on/slow me down) and I’m just staring at it, my skull is pounding, I feel nauseous and have the brain fog/clumsiness that comes with a bad hangover.
Started ADHD meds over a year ago and I found my autistic side came out a _*LOT*_, gradually I’ve been feeling a bit more myself and less aware of the sudden increase in “particularities” (freaking out if things on my desk move, physical touch, wrong cutlery/wrong foods touching each other etc) but I’ve also been gradually feeling worse most weekends, I don’t know if I’ve just learnt to mask really well and all the tension suddenly comes out after the week.
Before ADHD meds I used to get this hangover if I’d spent a night socialising, it’s not just a low energy and headachy feeling it’s the full blown skull splitting, feeling ill and borderline migraine, I actually wonder whether my _real_ hangovers from when I drank were from the alcohol or from over socialising because I can have 3-4 gins on occasion whilst chilling and be fine the next day yet 2 on a night out and I’ll feel rough.
Not really sure what this post is for, I guess confirmation there isn’t anything necessarily wrong? My sleep is always a bit meh but I eat super clean (3200-3500cals a day for gym, vegan, all home cooked) and drink 3-4 litres of water a day depending on whether I cycle into work and go to the gym etc.
Weirdly enough this doesn’t happen at festivals, I can drink from 11:00 to 04:00 for 5 days straight with 4-5hours sleep, 40k steps and a hell of a lot of dancing and I usually wake up feeling the best I ever do, no weird body tension or aches, no hangovers etc.
I’ve tried NAC, Glycine, Magnesium etc. Diazepam helps my symptoms but it’s a 50/50 as to whether it gives me tonnes or energy and drive _or_ just knocks me out and obviously I can’t rely on it, it’s only really used as the nuclear response to that pre-anxiety aura that kinda feels like I’m tumbling through a void whilst the inside of my head inflates and deflates like a spinning balloon because I know will spark off a week of high anxiety and no sleep.