Tell some benefits about it
And few questions
What's the first significant benefit you noticed.
How long did it take.
What's the most incredible benefit you have noticed.
Does it help in sports (such as martial arts,football etc)
I am a non vegetarian working out regularly with proper sleep. I am completing my protein goals. I want to upgrade it up I want to buy creatine does it really helps significantly?
What's the significant benefit you got from this How long did it take Does it help in sports?
I am completing my protein goals with regular workout and proper sleep. I am thinking of buying creatine does it really helps?