15 weeks on Reta before & after
Starting weight 182lbs, current weight 140 lbs. I lost 42 lbs along with getting in a lot of protein, resistance
training 4 times a week, and getting 15k steps a day.
u/Creative-Tonight6605 — 7 days ago
Starting weight 182lbs, current weight 140 lbs. I lost 42 lbs along with getting in a lot of protein, resistance
training 4 times a week, and getting 15k steps a day.