EMDR & Kundalini activation process (KAP) - anyone with experience?
Hi folks, hope you are all staying safe. I’ve recently attended a group KAP session because of my curiosity to this practice. I feel that I’m drawn to explore KAP more as I experienced some somatic release during the session. I think it might be a good thing alongside my EMDR journey, and I’m thinking about trying out a 1:1 session with the facilitator as well.
Just curious if any EMDR folks also have experience with attending regular KAP sessions, and how do you find that experience? Beneficial or not so helpful? I’m dealing with complex trauma but I’m also interested in your experience if you are in EMDR and KAP for other mental health challenges. Thanks so much for sharing:)