Help with workout plan
I’m 17 5 9 or 10 I believe 10 I’m around 180 I want to Lose fat even though it’s not that big of a problem mainly because I noticed a single pound gain
My current sleep is inconsistent. I usually sleep around 1 AM to 7 AM or sometimes later, and I also nap during the day in school and on weekends.
I do not eat breakfast.
My diet plan is structured like this:
Morning:
I do not eat breakfast. I just drink water and stay active when possible.
First meal around 3 to 4 PM:
This is my main meal.
I usually eat eggs and sometimes chicken when available.
I also eat cheese and bananas.
If I am busy I might use a protein bar.
Evening meal:
I eat chicken and eggs or eggs and cheese depending on what is available.
Sometimes I add a banana if I am still hungry.
Snacks:
Protein bars, cheese, and bananas when needed.
My workout plan is:
Monday:
Push ups, squats, plank, and a short walk
Tuesday:
20 to 30 minute walk and light stretching
Wednesday:
Lunges, push ups, crunches, and a walk
Thursday:
Light movement or recovery day
Friday:
Push ups, squats, plank, and optional walk
Saturday:
Long walk or light activity or sports
Sunday:
Rest day
I try to increase reps or walking time every one to two weeks.
My questions are:
Is this a good plan for fat loss
Am I missing anything important
Would you change anything about the diet or workout