How long did it take you to get better?
I've read several posts from people here who got better and tried following all of the stuff that helped them. I discovered I have HIT because of lower levels of DAO last year. In summer I started following the low histamine diet. I cut out everything that's on the SIGHI list for two months. Then I decided to try out some stuff to see how I react but most of the times it didn't go well so I've almost stopped trying out anything that is labeled 1 or higher on the list and I very rarely do so. In the fall of last year I also started taking quercetin. When I suspect some food I'm about to eat may contain something high in histamine I take a DAO supplement. Despite this I still get stomachaches and dermatitis. I'm starting to feel like this is never going to go away. I didn't use to have it, in the past I used to eat everything without an issue but I started reacting to some foods in the past two years and last year they found I have lower levels of DAO.
So I guess I want to ask the people who actually got better significantly or cured this, how long did it take you to get there?