u/Crustysockenthusiast

All exercises are 3 sets apart from arms, lateral delts and calves.

Weekly volume:

Quads: 8 (fractional volume: 9.5)

Hammy: 5 (fractional volume: 8)

Calves: 8 (fractional volume: 9.5)

Biceps: 8 (fractional volume: 15.5)

Triceps: 4 (fractional volume: 7)

Side Delts: 4

Front delts: 7.5 sets indirect

Rear delts: 4 (fractional volume: 9)

Lats: 9

Traps: 5

Chest: 8

All first 2 sets (or 3 for the 4 set exercises) are 2 RIR, then 0 RIR last set. All biceps are 1 RIR to 0 RIR.

Context: 10k steps daily, running 2x weekly (one easy, one hard), lean bulking, intermediate level lifter.

I tried 5 day programs (transformation system + pure bodybuilding etc) but felt overly fatigued, so I want to try a lower volume program

I'm looking into getting a new car and I'm thinking of a Hyundai hybrid. I've narrowed it down to the Tuscon as I don't like the look of the other hybrids or electrics in their range. Someone I know has one for a test period (n line hybrid), and it is beautiful!

I was contemplating the base model vs elite with n line packaging, but leaning towards the N line as I love the look and the interior. Note that I'm in Australia if that's worth anything for this.

How has everyone found them? Especially after a few months or so once the new car joy wears off?

This will be my first "bigger car" as I've always owned smaller sedans, and it'll also be my first hybrid.

I'm not overly fussed about it being a rocketship or not as I currently drive a 2016 base lancer (but if it can overtake well that's a plus), I'm more focused on the experience/usability/features and "feel" of the car.

Thanks!

Thoughts/suggestions on my modified "the muscle ladder full body x3)