Nausea
Hello everyone, im in highschool currently. Had my first graduation yesterday and we had to be all in a room that was so packed and loud music and at first I was okay but then I started to get overwhelmed by being so surrounded by people, such loud music, and nervous about walking the stage, I started to get nervous and nauseous. Sometimes when I get very nervous I get nauseous. During the beginning of graduation I was nauseous in that room, then when I got seated I was next to my 2 friends which helped a little bit but I was still so nauseous from nervous. After about 25 minutes I was okay and good, then after another 20 minutes I got nervous and nauseous again. I was fanning myself and just tried breathing. Well I have my second graduation in 2 weeks and this time I won’t be seated near any of my friends so I was wondering if there is any advice since this time I am going have to be at the school getting in line in order for like 4 and half hours then still have to go to and sit through graduation. Is there any advice to help with my nervous causing nausea? I am so nervous knowing I am going to be nauseous and hate being nauseous because then I think im going to throw up and I hate throwing up. Thank you!