Found the solution for me
I increased my fiber intake
Increased my vitamin d intake
Floss daily brush twice
Tongue scrap daily
Limit whole milk based dairy even creamers that are dairy based
When my lining is all lactosed out I get the most stones
Once you take care of your gut lining your mouth will be smoother and less susceptible to stones/ bad breath
But you have to be on top of your oral hygiene
I used to think I needed a tonsilictomy but since changing my diet everything has improved significantly!!!