Insomnia prep
I haven’t started Zep. I plan to start on a super low dose (was thinking 0.5-1mg) because I already have problems with insomnia and I have heard a lot of stories of increased insomnia on Zep. So I want to prepare for it.
People are saying eating before bed. i think this is a good idea and actually is something that helps me now sometimes to sleep. But what I do now is take magnesium biglycinate and eat casein pudding / or cottage cheese, and usually a couple rice cakes or sprinkle of granola, because of the slow digesting protein (it seems to help with blood sugar stability and cortisol spikes).
But on Zep everything is slow to digest so maybe casein is a bad idea.
Any concrete tips for sleep, types of food before bed, supplements, electrolytes , etc? Types of protein/fat/carbs etc.