I’m a basketball player who will be playing 6x time a week and lifting 4x. Was wondering if anyone had any expertise on which one might be better for me. Also was wondering what happens when I stop taking them, I’m only planning on taking them for 3ish months to cut down 20lbs or so. Thanks!
Quite a find if you want a sit down or take out restaurant meal. This has 69 grams of protein for 640 calories plus it has carbs and a nice amount of fiber that comes along when you get it with the beans and rice. It's $20 but that's to be expected these days at a restaurant. Good for 2 meals with that amount of protein.
I’m an athlete. I play tennis competitively and weight lift so I don’t subscribe to forced deficits. I have to fuel my workouts properly or my performance tanks. I’ve been on a plateau for six months. Went up from 7.5 to 10 and nothing. Still stuck 6lbs from goal. I’ve been on 10 for 10 weeks now. Now I’m considering moving up.
Any other athletes or athletic people who can share their experiences? Please don’t suggest cutting calories - this approach does not work for me. I lived on 1200 calories for years while trying to maintain my performance and was 45lbs overweight (and my performance sucked). My performance has been the best it has ever been but I want to get to goal!