



Exercise recommendations
I was trying to record a cute video of my day and omg, my posture is terrible. 😭 I hate seeing the videos
I’m 1 year postpartum and carry my baby a lot, so I feel like my whole body is out of alignment. I have what seems like a pelvic tilt, my head leans forward, and my tummy is constantly sticking out.
I do have mild scoliosis, but I would love to improve my posture. I’m just not sure which exercises are best or how to go about fixing it.
😭😭😭😭