u/DL505

Searched the forum and there is not a great deal regarding this topic.

I have zero issues falling asleep but I consistently wake anywhere between 2-4am.

I have tried:

- Quiviq

- Zopiclone

- Every supplement including home made sleep mixes (Mg, Theanine, Inositol etc etc)

- Changed eating patterns. Timing, macros (protein/fat, protein/carbs etc etc) relating mainly to my last meal of the day

- Tried flexing my circadian clock. Later bed time etc etc

My sleep hygiene is pretty much perfect. Change the bulbs in my bedroom and bathroom to red so when I get up to use the washroom I dont get blasted by blue light.

Has anyone struggled with this? Anything else I can try?

I typically grab the spring mix every time I shop @ costco.

For the last 2 weeks there has been nothing. It is also not on same day delivery anymore.

Have you seen it at your local costco? Is it discontinued?