u/DS3casual

I can't just not jog on concrete since thats all there is around me, my running shoes are fine, ive been doing calf workouts AND making sure that my feet land more or less right below me while jogging instead of outstretched.

I thought all of this would prevent shin splints well enough but i still got them and now i gotta take it easy while I recover, so please give me some tips on how I can prevent this in the future.

Ive disabled sysmain, got rid of indexing, stopped things from running on start up, used the SFC command multiple times (which fixed corrupted files the first time and now says its finding no integrity violations), and turned the pc off for a while and then turned it back on.

Crystal disk says my ssd is in good health, and im running outta things to try in order to fix these random disk spikes.

its not ALWAYS spiking to 100%, but any time i try to run a game or a app it'll go up to 100% or atleast above 70%.