u/Daaango_

I wanted to give an update on my situation after asking if it was worth seeing a doctor because I couldn't gain weight.

It definitely was.

After seeing a doctor and doing some tests, I was diagnosed with vitamin D deficiency. My doctor prescribed vitamin D3 and a multivitamin. Within a few days of starting treatment, my energy improved noticeably, my appetite increased, and I didn't feel as fatigued anymore.

If you're in a similar situation, I'd recommend getting checked instead of assuming it's just a fast metabolism.

I'm a pretty calm and easygoing person, reserved at first, but I open up when I feel comfortable. I'm into tech, gym (still bulking up), football, music, and random late-night conversations about life. I like joking around, sharing small moments, and getting to know someone slowly without forcing things.

I'm looking for someone genuine, kind, and emotionally mature, someone I can laugh with, talk to about anything, and build a nice connection with. Nothing too complicated, just good energy and honest vibes.

Don't hesitate to send on dms

I'm a 24-year-old male, 174 cm tall and around 50 kg. I've always been very skinny and have struggled to gain weight, even when eating more and training consistently.

I'm thinking about seeing a doctor to check if there's an underlying condition (thyroid issues, digestive problems, nutrient absorption issues, etc.) that's making it difficult to gain weight.

Has anyone been in a similar situation? What tests did your doctor run, and did they find anything?

I'm a 24-year-old male, 174 cm tall and around 50 kg. I've always been very skinny and have struggled to gain weight, even when eating more and training consistently.

I'm thinking about seeing a doctor to check if there's an underlying condition (thyroid issues, digestive problems, nutrient absorption issues, etc.) that's making it difficult to gain weight.

Has anyone been in a similar situation? What tests did your doctor run, and did they find anything?

I'm a pretty calm and easygoing person, reserved at first, but I open up when I feel comfortable. I'm into tech, gym (still bulking up), football, music, and random late-night conversations about life. I like joking around, sharing small moments, and getting to know someone slowly without forcing things.

​

I'm looking for someone genuine, kind, and emotionally mature, someone I can laugh with, talk to about anything, and build a nice connection with. Nothing too complicated, just good energy and honest vibes.

​

Don't hesitate to send on dms

I'm a pretty calm and easygoing person, reserved at first, but I open up when I feel comfortable. I'm into tech, gym (still bulking up), football, music, and random late-night conversations about life. I like joking around, sharing small moments, and getting to know someone slowly without forcing things.

I'm looking for someone genuine, kind, and emotionally mature, someone I can laugh with, talk to about anything, and build a nice connection with. Nothing too complicated, just good energy and honest vibes.

Don't hesitate to send on dms

I'm a pretty calm and easygoing person, reserved at first, but I open up when I feel comfortable. I'm into tech, gym (still bulking up), football, music, and random late-night conversations about life. I like joking around, sharing small moments, and getting to know someone slowly without forcing things.

I'm looking for someone genuine, kind, and emotionally mature, someone I can laugh with, talk to about anything, and build a nice connection with. Nothing too complicated, just good energy and honest vibes.

Don't hesitate to send on dms

I’ve been wanting to go out more and discover cool stuff happening around Rabat, Salé, and Kénitra or even casablanca if its worth it.

Any upcoming events, meetups, concerts, workshops, cinema nights, language exchanges, gaming events, or anything social?

Drop anything you know, even small events or Instagram pages are welcome.

I’ve been wanting to go out more and discover cool stuff happening around Rabat, Salé, and Kénitra or even casablanca if its worth it.

Any upcoming events, meetups, concerts, workshops, cinema nights, language exchanges, gaming events, or anything social?

Drop anything you know, even small events or Instagram pages are welcome.

23M, Lately I've been feeling really lonely and detached from everything.

No matter how busy I stay or how many people I'm around, I still feel empty inside.

Honestly, the only thing I truly want is someone I can trust, love, and feel emotionally safe with. I'm tired of surface-level connections and feeling alone all the time.

Any one have ideas on social events happening in the upcoming month, am 23M and feeling bored lately so i want to meet new people and make some friends

y everyone,

I’m a 23M, 174 cm, 51 kg (very skinny) and just started going to the gym. My main goals are:

• Gain weight (reach ~60 kg)
• Build muscle (look bigger)
• Get stronger

I also walk a lot daily (~10k+ steps because of work).

I built this simple 3-day full body plan and wanted feedback before I commit to it:

Day 1:

• Leg Press – 3x8–12
• Machine Chest Press – 3x8–12
• Lat Pulldown – 3x8–12
• Dumbbell Curl – 2x10–12
• Triceps Pushdown – 2x10–12

Day 2:

• Romanian Deadlift – 3x6–10
• Incline DB Press – 3x8–12
• Seated Row – 3x8–12
• Lateral Raises – 2x12–15
• Plank – 2 sets

Day 3:

• Leg Press / Squat – 3x6–10
• Machine Chest Press – 3x8–12
• Lat Pulldown / Assisted Pull-ups – 3x8–12
• Hammer Curl – 2x10–12
• Triceps Cable – 2x10–12

Notes:

• Training 3x/week (~1 hour sessions)
• Eating in a calorie surplus (~2800–3200 kcal)
• Minor shoulder issue, so avoiding heavy overhead pressing

Questions:

1. Is this enough volume for a beginner trying to gain size?
2. Should I add or remove anything?
3. Am I missing any important muscle groups?
4. Is 3 days enough or should I push to 4?

Appreciate any advice 🙏

am 23years old 174cm 52kg male just starting the gym, i used to train but i stopped for a while and now i want to go back and gain weight, is this full body 3 times a week workout good, not that i have a full time job and i barely can find time for the gym thats why i did this plan

workout plan:

monday:

• Squat – 3 sets
• Bench Press – 3 sets
• Lat Pulldown – 3 sets
• Plank – 2 sets

Wednesday:

• Incline Dumbbell Press – 3 sets
• Seated Row – 3 sets
• Romanian Deadlift – 3 sets
• Lateral Raises – 2 sets

Friday:

• Leg Press – 3 sets
• Bench Press – 3 sets
• Dumbbell Bicep Curl – 2–3 sets
• Triceps Pushdown – 2–3 sets